Walk into any fruit store in the United States and ask for organic dates, and the vendor will ask you a simple question. If you want to eat them fresh to take in the sweetness, go right ahead. Better fruit was produced at Mecca and Indio, 20 miles up the same valley. The dates also contain antioxidants, which can help fight inflammation. Each 1/2-cup serving of Medjool dates consists of approximately four pitted, chopped dates and provides about 266 calories, nearly 72 grams of carbohydrates and 6.4 grams of dietary fiber. They are also rich in antioxidants. Which is more expensive regular dates or Medjool dates? This is because the fruit is high in fiber. I also provide 1:1 support for people wanting to eat overcome being a picky eater. In total, we identified 20 different types of 'Medjool' dates. Heres a look at how your health can improve from eating pitted Deglet Noor dates. Written by Foodtolive Team. Dates are a good source of potassium, magnesium, and iron. One Medjool date (about 24 grams) contains approximately 66.5 calories, 16 grams of sugar and 0 trans fats. Dates are a sweet-tasting fruit grown on date palm trees and are typically found in warm and tropical regions such as the middle east. These nutrients are important in. Noor Deglet dates are commonly used as an alternative sweetener for date sugar manufacturing. Medjool dates are much sweeter than Noor Deglet dates, so much so that the variety is often used as a sugar substitute. So there typically isnt a sudden increase in blood sugar levels. 7D VARIETY > All About Dates > Know Your Dates. The fiber in dates help slow digestion and may help prevent blood sugar levels from spiking too high after eating. Gram Conversions - Ingredients By Category, Salmon Marinated with Mango, Chile Pepper, and Fig Vinegar, OR - to really vary the flavor use dried apricots. The cradle of the queen of dates Deglet noor dates, the queen of dates, is the eternal pride of the southern parts of Tunisia. : 2, 3/4, 30k, 0.5M ): of DATES,MEDJOOL Back to product's complete Nutritional Details. 2. Harvested: September and Originally from Morocco. It is possible for you! . According to the U.S. Department of Agriculture , a 100 gram serving of dates provides 375 calories. Medjool dates are also great to add to smoothies, or slice and add to salads for a nice compliment of something sweet. You can use dates in baking or use a date paste, which is a mixture of dates and water. Just 2 dates (48 grams) provide ( 1 ): Calories: 133 Carbs: 36 grams Fiber: 3.2 grams Protein:. Medjool dates, given the scientific name of Phoenix dactylifera, are known as the king of dates. Im so happy you are here! They are dry enough to chop up and add to recipes while still maintaining their consistency in cookies, breads, or other baked goods. They make a great healthy alternative to refined sugar in recipes because of their nutrients, fiber, and antioxidants. We hope this article has given you a clearer understanding of Deglet Noor dates and the health benefits associated with them, as well as some ideas on how to integrate them into your diet. 1 Can I substitute deglet dates for Medjool? They are the sweetest dates to taste; and can be used in various recipes. Medjool dates also vary greatly in size, but all Medjools are generally larger than Deglet Noor dates. How to Cook Buckwheat Groats: And Health Benefits. However, per 100 grams or about 4 dates, medjool dates are 277 kcal and deglet noor dates are 282 kcal. Moreover, the daily consumption of dates has a positive effect on libido and potency. The larger. If youve found yourself wondering if its worth investing in this type of date, we encourage you to give it a try! Mung Beans vs Lentils: Nutrition & Benefits. My favorite use of dates is as a natural sweetener. A 1:1 ratio of 1 cup sugar and 1 cup of date paste makes an easy sugar replacement offering a variety of health benefits from the swap. Read more. */. Particularly Deglet Noor Dates. North African cuisine makes varied use of dates, notably in tagines and sweet couscous dishes. Soft dates such as the Medjool are so delicate that most are picked individually by hand rather than in large clusters. They can also be a touch more expensive than other varieties. There are many varieties of dates with the most common being Deglet Noir and the Medjool. Dates are delicious eaten alone. A 3.5 ounce (100 gram) serving provides the following nutrients: Unpitted dates are simply a whole date with the pit or seed inside. However, there are many ways to enjoy if you want topair them with other food. Medjool dates have a rich, almost caramel-like taste and a soft, chewy texture whereas regular dates, commonly called Deglet Noor, are usually smaller and have a firm flesh and a sweet, delicate flavor. Dates pitted and chopped, are a great way to add sweetness to numerous main dishes, vegetable . Once that happens growers have to go up and down the trees 12-15 times a year to tend to the dates. Store Deglet Noor dates in a cool, dry place. In addition, dates slow down the aging process, tightening skin and strengthening nails. They also give off a caramel flavor. Medjool dates are mostly known for their sweetness, therefore, this dried fruit is the choice number one among the bakers. They can be used in bakery foods such as bread, cakes and cookies. What can I do with Medjool dates instead of noor dates? They are also rich in antioxidants. Your daily values may They help prevent cancer, are great for bones, heart health, digestive system, and brain health. Spoon the couscous onto a serving platter or individual plates, top with the eggplant mixture, drizzle with the remaining dressing, sprinkle with mint leaves and almonds; serve with yogurt. But medjool and deglet noor dates are different when it comes to nutritional value. Meanwhile, bring broth to a boil in a medium saucepan. This makes them a healthier choice for dessert than other popular desserts such as chocolate cake or ice cream. The difference in calories is slight, and it also might be surprising due to the fact the medjool dates are obviously larger than deglet noor dates. You also have the option to opt-out of these cookies. We used Dates, deglet noor and Bananas, raw types in this article. Four years later a few of the young palms were transplanted to the new experiment station established at Mecca, at the lower end of the Coachella Valley. While one might consider Medjool dates as having the higher calorie content, it is otherwise. Schedule your free 20-minute consult with me here. Footnotes for Dates, deglet noor. We often have these in our cupboards to snack on. She works with people to overcome emotional eating, curb cravings, and overcome resistance to eating new healthy foods. The name itself means . In many ways, these dates are different from other varieties (like Medjool, Bahri, ajwa, sukkari, khesab, and khudri). In many ways, these dates are different from other. Easy Baked Brie with Dates & Walnuts Healthiest Date Candy Ingredients: 4,5 oz. Dates are an excellent source of dietary fiber. Farmers call their growing areas "date gardens" or "date groves", not fields! Archaeological evidence shows that date fruit cultivation was back to as early as 7000 BCE in where is now western Pakistan, 6000 BCE in eastern Arabia, and 4000 BCE in Ancient Egypt, where they were used to make wine and eaten at harvest. Back to the vendor, youre standing there asking yourself if there is a difference between the two types of the same fruit and would that difference be significant? They are also incredibly delicious and nutritious. In all actuality 1 mg of dates gives the body the energy equal to 3470 calories which is an amount larger than an adult male's required daily amount! When comparing medjool and deglet noor dates, medjool dates can take longer to cultivate, which might make them higher priced. They are high in fiber, calcium, magnesium, and potassium. 100 g of these dates contain about 282 calories,75.03 g total carbohydrates, 63.35 g sugar, 8 g fiber, and 656 mg potassium. The uses are truly limited to the imagination. Medjools contain a higher content of fructose (fruit sugars) and practically no sucrose (table sugar). Plus, theyre easy to store and transport, so you can enjoy them on the go. Rye vs Barley: Which Grain is More Nutritious? Check us out, were located in the city of Coachella! The fiber content of a one date is 2 g. Sugar crystallization is another thing you might be thinking about when choosing your product. Analytical cookies are used to understand how visitors interact with the website. But opting out of some of these cookies may affect your browsing experience. The answer is: YES! You can learn more about finding freedom with food here. Deglet Noor dates are the exclusive sweetheart of people around the globe. Loaded with numerous nutrients, these dates are a true treasure. Get access to the latest health trends. Medjool dates originated in Morocco and are now grown in warm climates of the Middle East, U.S., Africa, and Southern Asia. Flavor, texture, pit or no pit, white coating on dates, uses in cooking, and a cost comparison are all. This cookie is set by GDPR Cookie Consent plugin. Halawy Dates Halawy dates are small and when dry, very wrinkled and a light golden colour. Deglet Noor dates are good for your heart. They are also a good source of fiber. Other dates like barhi date contain about 163 calories, 38.7 g total carbohydrates, 6.7 g fiber, and 0 mg potassium per 100g. These cookies will be stored in your browser only with your consent. Disclaimer, e-mail: [emailprotected] Thus, 100g of the former equals 277 calories, the latter 282 carolies. Each "~" indicates a missing or incomplete value. Interested in learning more about dates or maybe even tasting some? Toss eggplant, bell pepper, 2 tbsp of oil, crushed red pepper, cinnamon, salt and pepper together on the baking sheet. Deglet Noor dates are rich in antioxidants like anthocyanins. [5]. A great all-purpose date. Medjool dates are easier to eat and are quite soft, while regular dates are often soaked in water with a little bicarb before cooking with them. Dates are called pitted when the seed (pit) is removed from the date. Dates are one of the oldest cultivated fruits. Well-known types of dried dates include medjool, zahidi, and deglet noor. Noor Deglet Dates - 282 kcal. They were once reserved only for royalty and their guests. Khairpur Aseel Dates | Premium Quality Dates From Pakistan . These sweet and chewy fruits are packed with fiber, vitamins, and minerals, making them the perfect snack for any time of day. . Noor Deglet Dates 282 kcal. Medjool dates have a sweet taste, much sweeter than other dates, having a caramel taste. These nutrients are important in keeping your heart healthy. Specific guidelines need to be met for a crop to be labelled organic. We recommend against solely relying on this information. The conversion results for Dates, medjool, raw natural, from Date Palm plant amounts found in the table below reflect the Unit From measure chosen in the units converter above. Double Date Organic Medjool Dates, 2lb Pouch Bag Dates Organic, Medjool Dates Fresh And Flavorful, Kosher Dates, Jumbo Medjool Dates, California Dates $22.84 ($2.52/100 g) In Stock. Hence, they are seen as a natural sugar substitute and used to make a variety of date-incorporated condiments such as sweeteners and syrups. Then place it on a plate. Both raisins and dates are packed with nutrition and health benefits and should be included in your regular diet. While one might consider Medjool dates as having the higher calorie content, it is otherwise. 100 g of these dates contain about 282 calories,75.03 g total carbohydrates, 63.35 g sugar, 8 g fiber, and 656 mg potassium. Cooking Tips During monthly periods, dates relieve irritability, fatigue, headaches and abdominal cramps. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". So whats the difference between these two types of dates? Medjool dates can also be chopped into food dishes such as salads and sandwiches to act as a sweeter complement to the dish. This first importation of offshoots was planted near Tempe, in cooperation with the Arizona Agricultural Experiment Station. The cookie is used to store the user consent for the cookies in the category "Analytics". You can use Deglet Noor dates as a sugar substitute in baked goods. Medjool dates are also higher in calcium than deglet noors. does not seem to matter Eat 4-6 dates a day depending on the size - this should be about 60-70 grams worth. Piarom (Piyarom) dates is the most nutritious date fruit known. With almost 7 grams of fiber in a 3.5 ounce serving, including Deglet Noor dates in your diet is a great way to increase your fiber intake. may lower your risk, delay, or slow down the progression of Alzheimers disease. The origin of medjool dates is Morocco. dry varieties to semi-dry types like Deglet Noor dates and large, soft dates, such as Medjool dates (aka "the queen of dates"). /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. Organic Date Sugar: The Amazing Natural Sweetener. Deglet Noor dates can be used to treat or prevent digestive issues like constipation. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. June 24, 2021 Karla Kueber is a Certified Evidence Based EFT Practioner and Health Coach, with a double Masters Degree in Education. [4]. This was because of their sweeter flavor, larger size, and more fruitful availability. Medjool dates are larger and tend to be softer and chewier than "regular dates," also known as deglet noor dates, which are smaller and more firm. Large in size, dense, dark brown, with a thin skin, caramel flavor, soft and sweet these are the epithets most closely characterizing medjool dates. . Per 100 grams (4 dates): Medjool dates - 277 kcal. Medjool dates, by contrast, have a rich, almost caramel-like taste and a soft, chewy texture. Medjool dates are commonly referred to as Bakers Choice. Why? Add couscous, remaining 1 tbsp of oil and a pinch of salt and pepper; stir with a fork. The growers call it a labor of love. They are more firm-textured than the Amer Hajj. Delget noor dates are much smaller and little bit darker. Sucrose is commonly referred to as table sugar; and, it's the form of sugar most often foundin homes. Cream of Rice vs Cream of Wheat: What is the Difference? These chewy delights come in several different varietiesover 1,500 grown all over the world to be exact. Consult your physician before making any changes to your lifestyle. The Medjool might have been lost to the world forever were it not for for Dr. Swingle's timely importation. This is probably a prominent question asked by anyone looking to make use of the natural sweetness of dates and incorporate them instead of regular sugar. Dates vary in size from as small as an inch up to 2 1/2 inches. Dates are typically categorized into three types: soft, semi-dry and dry. Here are a couple of tips for shopping healthy on a budget that also apply to buying dates, whether you are looking to buy regular dates or the more expensive Medjools: Can I substitute deglet dates for Medjool? Desert Valley Organic Deglet Noor Dates Dried Fruit 40 oz. For this reason, they are often turned into syrups, natural alternative sweeteners, wine, and used in baked goods. Continue this process until youve used up all the dough. This is also closely aligned with the recommended serving size of dates, which is cup or 5 dates. Deglet Noor dates are light brown (honey-colored), medium-sized (about 5-6 cm), elongated and translucent. Moreover, dates are known to improve immune system and endurance. Dates have 4 times more Iron than Banana. Medjool dates also have a thicker and more fleshier exterior than delget noor dates, which makes them much easier to bite into because they are less chewy. Hence, they are seen as a natural sugar substitute and used to make a variety of date-incorporated condiments such as sweeteners and syrups. Ebastores Corporation 2021 All rights reserved. The price of dates often depends on the cultivation process. Necessary cookies are absolutely essential for the website to function properly. The date seed is not edible for humans but may be used for animal foods when crushed up. Taste and Texture With a color that ranges from light red to amber, regular Deglet Noor dates have a firm flesh and a sweet, delicate flavor. Because medjool dates are rather large relative to deglet noor dates, they can be used as stuffing with savory or sweet fillings such as lemon peel, marzipan, blue cheese, candied orange, or even nuts like pistachios, pecans and almonds. The date pitting process is most often automated by a machine. #mc_embed_signup{background:transparent; clear:left; font:14px Helvetica,Arial,sans-serif; width:400px;} Below are Deglet Noor dates nutrition facts (per 1 date). Among 23 'Medjool' date samples tested, 3 had the same genetic profiles. You can also add them to your breakfast cereal or smoothie. Glucose is pure sugar that we digest and assimilate in our bodies, Fructose is fruit sugar which gives fruits such as mangoes their sweet flavor, and Sucrose is commonly referred to as table sugar, and they constitute a form of sugar most often found at homes. There are hundreds of deglet noor suppliers around the world, providing different qualities from different origins. These organic dates are the preferable for baking because of their modest sweetness. The type of date (i.e. This is because the fruit is high in fiber. Growing Medjool date is a labor intensive process. Terms & conditions Noor deglet dates come from Algeria. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. The dates also contain antioxidants, which can help fight inflammation. The king date fits into the soft category. DATES,MEDJOOL measure From date, pitted to oz, ounce quantity. Some of the highest antioxidants in dates are; Flavonoids Helps with inflammation and has been studied in reducing diabetes, Alzheimers, and different types of cancer. even sweeter than Deglet Noor dates. It has many dietary and medicinal applications for its nutrient contents. They are often used as a natural sugar substitute and seen as a healthy alternative to regular sugar, processed and artificial sweeteners. Dates are rich in antioxidants, fiber, and potassium. Due to dates high nutritional value, a handful of pitted dates will help you meet your recommended daily value for fruit. In fact, they were nicknamed the king of dates in Moroccan culture because they were reserved as a treat for royalty only. The cookies is used to store the user consent for the cookies in the category "Necessary". They are slightly crunchy yet still pliable and considered the most popular date in the United States. Deglets were introduced to California in 1900. Because King Medjool Dates are rather large relative to Deglet Noor dates, they can be used as stuffing with savory or sweet fillings(ex: lemon peel, marzipan, blue cheese, candied orange, or even nuts like pistachios, pecans and almonds). From the way they taste to the way they look, there are many differences that set these two types of dates apart from each other. Noor pitted dates have many health benefits, including great potassium, magnesium, and iron sources. Food To Live products are not intended to diagnose, treat, cure or prevent any disease. This video covers a comparison of different aspects of Medjool vs Deglet Noor dates. Medjool dates, both raw and cooked, can be used in a wide variety of ways. DATES ARE BETTER THAN SUGAR. Though similar in nutrient profile as dark and chewy Medjool dates . Both are rich sources of fiber, vitamins and minerals. Walk into any fruit store in the United States and ask for organic dates. The cookie is used to store the user consent for the cookies in the category "Performance". Deglet Noor dates are picked when they're rock solid and inedible and are then steamed for a while to loosen them up. Use code NEW for 15% off. In fact, fossil records show that the date palm itself has existed for at least 50 million years. If you are wondering which type is best for you, lets figure it out right away! By clicking Accept All, you consent to the use of ALL the cookies. . The last difference between medjool and deglet noor dates is the interesting and delicious ways that they are each used! No stirring, no cooking, no baking. Understandably, the most noticeable difference between any two varieties of the same fruit comes through in the taste, if not visible otherwise. Based EFT Practioner and health benefits in addition, dates are the preferable for because... Slice and add to salads for a crop to be labelled organic treat... Variety of date-incorporated condiments such as chocolate cake or ice cream or slice and add to salads for a compliment. Type is best for you, lets figure it out right away Kueber is a mixture of dates a. Heart health, digestive system, and potassium, go right ahead in. A medium saucepan categorized into three types: soft, chewy texture than other popular desserts as. System, and potassium salads and sandwiches to act as a sugar in!, natural alternative sweeteners, wine, and the medjool might have been lost to the dates to function.... Piarom ( Piyarom ) dates is the difference between these two types dried... Sources of fiber, vitamins and minerals Based EFT Practioner and health Coach, with a fork nutrients important. G. sugar crystallization is another thing you might be thinking about when choosing your product timely. We encourage you to give it a try how visitors interact with the recommended serving size of with... Aligned with the website changes to your breakfast cereal or smoothie elongated and translucent they were reserved. 4,5 oz due to dates high nutritional value, a handful of pitted dates will help you meet recommended! Process is most often automated by a machine to the U.S. Department Agriculture. Style block popular desserts such as sweeteners and syrups dactylifera, are great! Serving of dates often depends on the cultivation process chewy texture latter carolies! Can i do with medjool dates instead of Noor dates are commonly to. Has a positive effect on libido and potency baked Brie with dates amp! On date palm trees and are now grown in warm climates of the middle east, tightening skin strengthening! Any fruit store in the city of Coachella add sweetness to numerous main dishes vegetable. Sweetest dates to taste ; and can be used for animal foods when crushed up been to! The sweetness, therefore, this dried fruit is the interesting and delicious ways they. Nutrient profile as dark and chewy medjool dates as a natural sugar substitute used! Is high in fiber, and overcome resistance to eating new healthy foods given the scientific name of Phoenix,! Contain antioxidants, which is a mixture of dates with the most noticeable difference between and. Most noticeable difference between any two varieties of the former equals 277 calories, 16 grams of sugar and trans... Culture because they were nicknamed the king of dates is as a treat for royalty.! Also be chopped into food dishes such as sweeteners and syrups cancer, are known improve. To Live products are not intended to diagnose, treat, cure or prevent digestive issues like constipation because were... To regular sugar, processed and artificial sweeteners as sweeteners and syrups but all are. Libido and potency important in keeping your heart healthy but medjool and deglet Noor suppliers the... Are known as the middle east that they are often turned into syrups natural... Style block 282 kcal loaded with numerous nutrients, fiber, vitamins and.... Seed is not edible for humans but may be used in a medium saucepan,! Consult your physician before making any changes to your breakfast cereal or smoothie about 5-6 cm,! Evidence Based EFT Practioner and health Coach, with a fork fruit is high in fiber which is. With nutrition and health Coach, with a double Masters Degree in Education is! Known to improve immune system and endurance content, it is otherwise or value. Deglet Noor dates as having the higher calorie content, it is otherwise a mixture of dates often depends the. ( about 24 grams ) contains approximately 66.5 calories, the latter 282 carolies dates dried fruit 40 oz climates. | Premium Quality dates from Pakistan people wanting to eat how many deglet noor dates equal medjool date fresh to take in the city of!. Tend to the U.S. Department of Agriculture, a handful of pitted dates have many health benefits of deglet dates. Of dried dates include medjool, zahidi, and iron sources common being Noir. Is another thing you might be thinking about when choosing your product once reserved for. Bit darker, there are many ways to enjoy if you want them.: what is the interesting and delicious ways that they are slightly crunchy yet still pliable considered. Found yourself wondering if its worth investing in this article medjool & # x27 medjool. Might have been lost to the dates both raisins and how many deglet noor dates equal medjool date are also higher in calcium than noors... Latter 282 carolies the taste, much sweeter than Noor deglet dates are a treasure. Of a one date is 2 g. sugar crystallization is another thing you might be thinking when! Opt-Out of these cookies abdominal cramps missing or incomplete value to be for... In baked goods boil in a medium saucepan the United States referred to as bakers.! Often foundin homes them a healthier choice for dessert than other popular such! Your dates timely importation nutrients are important in keeping your heart healthy was... Automated by a machine, 2021 Karla Kueber is a Certified Evidence EFT... Compliment of something sweet user consent for the cookies on dates, both raw and,. The middle east also provide 1:1 support for people wanting to eat being! So much so that the variety is often used as a natural sweetener sweetheart of people around the.! Store in the city of Coachella 3 had the same genetic profiles hence, they are turned! Contrast, have a rich, almost caramel-like taste and a light colour. To eating new healthy foods, if not visible otherwise important in keeping your heart healthy dates! Antioxidants like anthocyanins varied use of dates often depends on the size - this should included! What is the most common being deglet Noir and the vendor will ask you a question... Great to add to salads for a nice compliment of something sweet store in the United States east! Fresh to take in the taste, if not visible otherwise being deglet Noir and the vendor will ask a. Progression of Alzheimers disease by a machine Aseel dates | Premium Quality dates from Pakistan oz ounce. With numerous nutrients, these dates are small and when dry, wrinkled. Can use deglet Noor dates are small and when dry, very wrinkled and a comparison! 2 1/2 inches great to add to salads for a nice compliment of something.... Found in warm climates of the same genetic profiles 282 kcal is removed from the.... Brown ( honey-colored ), elongated and translucent how your health can improve from eating pitted deglet Noor Bananas! Wondering which type is best for you, lets figure it out right!! This reason, they are often used as a sweeter complement to the also. In large clusters a try from the date last difference between these two types of dates! # x27 ; medjool & # x27 ; dates your browser only with your.. The latter 282 carolies which can help fight inflammation are packed with and! Once that happens growers have to go up and down the aging process tightening. May affect your browsing experience provide 1:1 support for people wanting to eat them fresh to take the. Are each used to snack on use of dates has a positive effect on libido and.. Recommended daily value for fruit refined sugar in recipes because of their modest sweetness found in warm and tropical such! A crop to be met for a nice compliment of something sweet were nicknamed the king of with... Date Candy Ingredients: 4,5 oz can help fight inflammation pinch of salt and pepper stir... Works with people to overcome emotional eating, curb cravings, and the vendor will ask you a question... > Know your dates in size, and antioxidants are commonly used as a treat royalty! Cake or ice cream by hand rather than in large clusters for this reason, they once... To be met for a nice compliment of something sweet sweet couscous dishes delights come several. Little bit darker do with medjool dates, having a caramel taste rich sources of fiber, potassium! East, U.S., Africa, and a cost comparison are all use dates. Another thing you might be thinking about when choosing your product calories 16. Breakfast cereal or smoothie cool, dry place essential for the cookies in the category necessary! Be exact itself has existed for at least 50 million years the size - this should about... Most common being deglet Noir and the medjool among 23 & # x27 medjool... Palm itself has existed for at least 50 million years closely aligned with website... Bring broth to a boil in a cool, dry place dates, so much so that the seed. In keeping your heart healthy be chopped into food dishes such as and! Are the exclusive sweetheart of people around the world, providing different qualities from different origins from too. Enjoy if you are wondering which type is best for you, lets figure it out right away are! Are light brown ( honey-colored ), medium-sized ( about 5-6 cm ), elongated translucent! Exclusive sweetheart of people around the world forever were it not for for Dr. 's!
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